Stitch & Spritz

Triathlon swimming is all about efficiency: good technique helps you save energy and stay strong for the rest of the race. At Zollicuda, you learn how to swim more economically, improve your stroke, and maintain a steady pace — so you finish the entire triathlon faster and with more control.

Whether you’re new to crawl swimming or looking to refine your technique, this course helps you build efficient, confident front‑crawl skills. You learn how to move smoothly through the water, improve your stroke, and develop a foundation you can build on — from first lengths to advanced training.

Our experienced instructors offer a varied and effective workout in the water. Aquafit combines endurance, strength and low-impact exercise into a holistic workout. The classes are suitable for all age groups and fitness levels.

Triathlon swimming is all about efficiency: good technique helps you save energy and stay strong for the rest of the race. At Zollicuda, you learn how to swim more economically, improve your stroke, and maintain a steady pace — so you finish the entire triathlon faster and with more control.

We offer training groups for a range of children, both for those who plan to join a swimming club later on and wish to swim competitively, and for children who simply want to learn to swim safely and without the pressure to perform. The focus is always on providing a…

Whether you’re new to crawl swimming or looking to refine your technique, this course helps you build efficient, confident front‑crawl skills. You learn how to move smoothly through the water, improve your stroke, and develop a foundation you can build on — from first lengths to advanced training.

Our experienced instructors offer a varied and effective workout in the water. Aquafit combines endurance, strength and low-impact exercise into a holistic workout. The classes are suitable for all age groups and fitness levels.