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mama training, breathwork, sauna and brunch.

Take time for yourself, with others.

As a mom — or simply as a woman — prioritizing your well-being is essential. And it’s even better in great company.

Join us for a morning of movement, mindfulness, relaxation and connection. We look forward to sharing, sweating and laughing together.

Program:

9am – 9.50am: Strongmamas Workout with Ramona

9.50am – 10.15am: Calming Breathwork with Brunna

10.15am – 10.45am: Wellness (Sauna & Relaxation)

10.30am – 12pm (Open end): Brunch at RIBELLI Restaurant

when

04. May 2025

where

25hours Hotel Zürich West
Pfingstweidstrasse 102
8005 Zürich

time

9am – 11.30am

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