Flow Athletic is a premium fitness studio in the heart of Paddington, offering 160+ classes each week across Ride, Reformer Pilates, Yoga (including infrared-heated), and Strength. Founded in 2013 by Ben Lucas and Kate Kendall, Flow is known for its world-class coaches, innovative classes and welcoming community.

The studio champions the 1:1:1 Flow philosophy: one strength, one cardio, and one yoga session, for a balanced, sustainable approach to wellness. Beyond the studio, Flow leads the Paddo Panthers Run Club, with coached sessions during the week and a free community run every Saturday morning, open to all levels.

With luxe facilities, expert trainers, and a thriving community spirit, Flow Athletic delivers a complete fitness and wellness experience for locals and visitors.

Where

Flow Athletic
Level 1
134 Oxford Street
Paddington, NSW 2021

Opening times

Mon – Thurs 5.30am – 6.30pm
Friday 5.30am – 1pm
Saturday 7am – 11.30am
Sunday 7am – 11am