stress reset & connect

arrive, slow down, and let’s improve the break’s image

Whether after a full day at the book fair or right in the middle of the daily grind, our minds are often still racing at 8pm. At the Stress Reset at the 25hours Hotel The Goldman, stress management expert and author Sue Fengler (Less Stress in Your 30s) shows how to switch off autopilot and break the cycle of sensory overload.

First up is a grounding exercise to help you physically arrive and slow down, a somatic nervous system reset. Sue then shares strategies to counter constant sensory overload, helping you restore a sense of control and calm to your daily life. Pausing the constant need to function, relieving mental pressure, and turning your time off into a period of genuine recovery, that is the focus of the evening.

Afterwards, there is time for relaxed, engaging conversations, networking, and drinks together with Sue’s management agency, Nonstop Creating.

8pm – 9pm // stress reset with Sue Fengler
9pm – 10pm // connect with Nonstop Creating
10pm – 1am // end, stay and mingle, bar closes at 1am

Hotel guests are invited to join spontaneously without a ticket, just swing by the Oost Bar.

The Frankfurt Book Fair will take place from 7 to 11 October 2026.