{"id":19864,"date":"2025-10-22T07:57:00","date_gmt":"2025-10-22T07:57:00","guid":{"rendered":"https:\/\/25hours-hotels.com\/?post_type=wellness&#038;p=19864"},"modified":"2026-07-13T13:23:50","modified_gmt":"2026-07-13T13:23:50","slug":"courses-personal-training-more","status":"publish","type":"wellness","link":"https:\/\/25hours-hotels.com\/de\/zurich\/zurich-west\/sports-and-vitality\/courses-personal-training\/","title":{"rendered":"Kurse, Personal Training &amp; Co."},"content":{"rendered":"\n<div class=\"wp-block-custom25h-hero-details is-style-no-rescale\">\n<div class=\"wp-block-cover has-base-color has-text-color has-link-color wp-elements-f960fbfb66f4fb0f5b97a57e1dca8019\" style=\"min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim-10 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" class=\"wp-block-cover__image-background wp-image-19995\" alt=\"\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_courses-personaltraining_1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_courses-personaltraining_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_courses-personaltraining_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_courses-personaltraining_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_courses-personaltraining_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-paragraph-font-size\">25hours Hotel Z\u00fcrich West<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-title-2-font-size\">Courses, Personal Training &amp; More<\/h1>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-pattern-dots has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Personal Training<\/h3>\n\n\n\n<p>Fancy a session with Nina Moggi? Nina is an experienced NPC figure athlete and bodybuilding enthusiast with many years of practice. She combines discipline, physical transformation, and mental strength to support individual training goals.<\/p>\n\n\n\n<p>Cost: CHF 150 per hour<br>Contact: m +41 79 859 48 07<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-0\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-1 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_personaltraining_1.jpg\" alt=\"\" class=\"wp-image-19984\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_personaltraining_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_personaltraining_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_personaltraining_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_personaltraining_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-4 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-1\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-3 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_aquafit_1.jpg\" alt=\"\" class=\"wp-image-19992\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_aquafit_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_aquafit_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_aquafit_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_aquafit_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Aquafit, Crawl &amp; Swimming Courses<\/h3>\n\n\n\n<p>From May to September in our pool \u2013 bookable at the reception.<br>Together with the Zollicuda Swim School, we offer a variety of courses for all levels: from Aquafit and Crawl to children\u2019s swimming lessons and triathlon training. Experienced instructors provide personalised guidance and support fast, effective learning progress<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-paragraph-small-font-size is-style-outline is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.zollicuda.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-6 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Athletic Therapy<\/h3>\n\n\n\n<p>Breathe in. Breathe out. Recharge. With the Breath &amp; Brunch event series, the 25hours Hotel Z\u00fcrich West regularly invites you to special Sunday moments that bring body and mind into harmony. Together with experienced breathwork guides and in a relaxed atmosphere, these events combine conscious breathing and soothing relaxation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-paragraph-small-font-size is-style-outline is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.athletictherapy.ch\/events\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-2\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-5 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_athletictherapy_1.jpg\" alt=\"\" class=\"wp-image-19993\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_athletictherapy_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_athletictherapy_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_athletictherapy_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_athletictherapy_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-8 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-3\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-7 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_airqigong_1.jpg\" alt=\"\" class=\"wp-image-19991\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_airqigong_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_airqigong_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_airqigong_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_airqigong_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Airqigong<\/h3>\n\n\n\n<p>Wellness Sunday at the 25hours Hotel Z\u00fcrich West regularly offers the chance to harmonize body and mind \u2014 with transformative Qigong in collaboration with #AirQIGONG and a brunch afterwards at Ribelli. In a relaxed atmosphere, you can release tension, activate your energy, and give yourself a mindful break from everyday life.<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-paragraph-small-font-size is-style-outline is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.airqigong.com\/home\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-10 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\"><strong>Mamaklub Studio<\/strong><\/h3>\n\n\n\n<p>Strong like a Mother: From pregnancy to postpartum, Mamaklub supports women in developing their physical and inner strength. Together with the Mamaklub Studio, the 25hours Hotel Z\u00fcrich West regularly offers courses and special events for expectant and new mothers.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-paragraph-small-font-size is-style-outline is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mamaklub.studio\/events-workshops\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-4\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-9 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_mamaklub_1.jpg\" alt=\"\" class=\"wp-image-19980\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_mamaklub_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_mamaklub_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_mamaklub_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_mamaklub_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-12 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-5\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-11 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/11\/25h_zurichwest_sportandvitality_yoga_2.jpg\" alt=\"A person practices yoga in a high lunge pose on a rooftop against a cloudy sky, wearing white clothes.\" class=\"wp-image-20892\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/11\/25h_zurichwest_sportandvitality_yoga_2.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/11\/25h_zurichwest_sportandvitality_yoga_2.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/11\/25h_zurichwest_sportandvitality_yoga_2.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/11\/25h_zurichwest_sportandvitality_yoga_2.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Yoga with Gajanan Pandey<\/h3>\n\n\n\n<p>Fancy a grounding yoga session with Gajanan Pandey? As a dedicated Hatha Yoga teacher trained in India, the birthplace of yoga, Gajanan brings authentic tradition and mindful presence to every class. His sessions are accessible for all levels and offer a sincere, tradition-led approach to well-being. <br><br>Available daily from 8am to 6pm, CHF 99 per person \/ CHF 150 per couple (1h 30min), bookable until 8pm the night before. Contact for bookings: +41 76 798 42 57<br><strong>\u00a9<\/strong> Gajanan Pandey<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-paragraph-small-font-size is-style-outline is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bio.site\/livwithgaj\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-14 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Early Bird Vinyasa Flow with Cindy<\/h3>\n\n\n\n<p>Start your Friday with an energising open level Vinyasa class in an intimate small group setting. Move, breathe and reset \u2014 and step into your day with balance and intention. <\/p>\n\n\n\n<p>The class takes place every Friday from 7am to 8am in the Sauna &amp; Yoga area of the 25hours Hotel Z\u00fcrich West. CHF 15 for first timers, CHF 30 regular.<br><br>Sign up via WhatsApp with Cindy +41 76 621 11 33<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-7\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-13 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_earlybird_yoga_1.jpg\" alt=\"\" class=\"wp-image-25419\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_earlybird_yoga_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_earlybird_yoga_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_earlybird_yoga_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2025\/10\/25h_zurichwest_sportandvitality_earlybird_yoga_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignwide wp-block-media-post-content-block wp-block-media-post-content-block has-global-padding is-layout-constrained wp-container-core-group-is-layout-16 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column custom25h-media-post-content-gallery is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-custom25h-manual-carousel alignfull manual-image-carousel slider-first-slide--single\" id=\"manual-image-carousel-6\" data-startwith=\"single\">\n<div class=\"wp-block-group custom25h-manual-image-carousel custom25h-manual-image-carousel is-layout-flow wp-container-core-group-is-layout-15 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--2-xl);padding-bottom:var(--wp--preset--spacing--2-xl)\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2026\/04\/25h_zurichwest_sportandvitality_blgsportsclub_1.jpg\" alt=\"Three people focused and exercising on rowing machines in a gym, with others in the background near a counter. The environment feels busy and energetic.\" class=\"wp-image-24415\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2026\/04\/25h_zurichwest_sportandvitality_blgsportsclub_1.jpg 1000w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2026\/04\/25h_zurichwest_sportandvitality_blgsportsclub_1.jpg?resize=300,225 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2026\/04\/25h_zurichwest_sportandvitality_blgsportsclub_1.jpg?resize=768,576 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2026\/04\/25h_zurichwest_sportandvitality_blgsportsclub_1.jpg?resize=16,12 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<div class=\"custom25h-manual-image-carousel__controls\"><button class=\"swiper-button--prev --prev\"><\/button><button class=\"swiper-button--next --next\"><\/button><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom25h-media-post-content-post is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\"><strong>BLG Sports Club<\/strong><\/h3>\n\n\n\n<p>Just a 15\u2011minute walk away, the BLG Sports Club welcomes you with passionate, highly qualified trainers and a diverse group\u2011workout program. From powerful strength training and high\u2011intensity conditioning to yoga for flexibility, balance, and mindfulness, BLG offers a motivating experience for every fitness level. Hotel guests also benefit from 15% off with the code 25HOURSHOTEL2026 \u2014 redeemable online; on\u2011site you may be required to show your room key.<\/p>\n\n\n\n<p> <strong>\u00a9<\/strong> BLG Sports Club<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--2-xl)\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-paragraph-small-font-size is-style-outline is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blgsports.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-color-propertyColor2 has-pattern-noise has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--4-xl);padding-bottom:var(--wp--preset--spacing--4-xl)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-title-1-smaller-font-size\" style=\"letter-spacing:-4px\">newsletter<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"314\" width=\"1024\" src=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2024\/08\/sign-up-block-image.png?w=1024\" alt=\"\" class=\"wp-image-8185\" srcset=\"https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2024\/08\/sign-up-block-image.png 1380w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2024\/08\/sign-up-block-image.png?resize=300,92 300w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2024\/08\/sign-up-block-image.png?resize=768,235 768w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2024\/08\/sign-up-block-image.png?resize=1024,314 1024w, https:\/\/25hours-hotels.com\/wp-content\/uploads\/sites\/39\/2024\/08\/sign-up-block-image.png?resize=18,6 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">Sign up to our newsletter to hear about our offers, new openings and events from across our group.<\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework newsletter-form_wrapper' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3' class='newsletter-form' action='\/de\/wp-json\/wp\/v2\/wellness\/19864#gf_3' data-formid='3' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div class=\"input-row-group\"><div id=\"field_3_1\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-third name-field gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" style=\"\"><div class=\"input-wrap\"><label class='gfield_label gform-field-label' for='input_3_1'>First Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_3_1' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><\/div><div id=\"field_3_3\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-third email-field gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" style=\"\"><div class=\"input-wrap\"><label class='gfield_label gform-field-label' for='input_3_3'>E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_3_3' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><\/div><div id=\"field_3_4\" class=\"gfield gfield--type-revinate gfield--input-type-revinate gfield--width-third revinate-field gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" style=\"\"><div class=\"input-wrap\"><label class='gfield_label gform-field-label' for='input_3_4'>I want to hear about<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class=\"ginput_container ginput_container_text revinate-input-container\">\n\t\t\t\t<span class=\"screen-reader-text\">I would like to hear about <\/span>\n                <input type=\"text\" class=\"revinate-input button--action-modal--open\" name=\"input_4\" id=\"input_3_4\" value=\"\" required readonly data-modal=\"revinate-modal\" aria-label=\"I would like to to sign up to hear about\" \/>\n                <span class=\"revinate-input-text\"><\/span>\n                <div class=\"icon\"><\/div>\n            <\/div><div class=\"modal modal-revinate hidden--display\" aria-hidden=\"true\" aria-modal=\"true\" role=\"dialog\" data-modal=\"revinate-modal\">\n                <div class=\"modal-revinate__outer-container modal__outer-container scroll-target\">\n                    <div class=\"modal-revinate__container\">\n                        <div id=\"revinate-form\">\n                            <h3>I want to hear about<\/h3>\n\t\t\t\t\t\t\t<p class=\"screen-reader-text\">What would you like to sign up to<\/p>\n                            <div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-0\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-0\" name=\"revinate-token-0\" value=\"e50694a6-89a7-41fe-bbee-d73be8a60fce\" aria-label=\"Global\">\n\t\t\t\t\t\t\t<span>Global<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-1\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-1\" name=\"revinate-token-1\" value=\"6844d86f-8b85-4fbc-8c60-ec9f0629bfca\" aria-label=\"25hours Berlin\">\n\t\t\t\t\t\t\t<span>25hours Berlin<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-2\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-2\" name=\"revinate-token-2\" value=\"32e7d1a6-6b88-4099-b34f-eb47500a6e41\" aria-label=\"25hours Cologne\">\n\t\t\t\t\t\t\t<span>25hours Cologne<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-3\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-3\" name=\"revinate-token-3\" value=\"3a64d315-609d-488b-9f84-a4ee3cb3c6e4\" aria-label=\"25hours Copenhagen\">\n\t\t\t\t\t\t\t<span>25hours Copenhagen<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-4\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-4\" name=\"revinate-token-4\" value=\"28140e07-7eee-493a-b61f-19e565f8242c\" aria-label=\"25hours Dubai\">\n\t\t\t\t\t\t\t<span>25hours Dubai<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-5\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-5\" name=\"revinate-token-5\" value=\"1e0fdaca-dd11-4779-831e-cf490fcabdab\" aria-label=\"25hours D\u00fcsseldorf\">\n\t\t\t\t\t\t\t<span>25hours D\u00fcsseldorf<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-6\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-6\" name=\"revinate-token-6\" value=\"23862c68-ad09-47c7-854d-487016045703\" aria-label=\"25hours Florence\">\n\t\t\t\t\t\t\t<span>25hours Florence<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-7\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-7\" name=\"revinate-token-7\" value=\"1c5811ba-3ad2-4595-9020-91b5e3da9e64\" aria-label=\"25hours Frankfurt\">\n\t\t\t\t\t\t\t<span>25hours Frankfurt<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-8\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"revinate-token-8\" name=\"revinate-token-8\" value=\"658c41c3-966c-49e6-97d1-19156c1a2226\" aria-label=\"25hours Hamburg\">\n\t\t\t\t\t\t\t<span>25hours Hamburg<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div><div class=\"checkbox-container\">\n\t\t\t\t\t\t<label for=\"revinate-token-9\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" 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